let’s keep it real.
Life isn’t always sunshine and rainbows. Promoting positivity isn’t trivializing life’s challenges or expecting you to sweep problems under the rug. Serious illness, loss of loved ones, and major struggles don’t simply go away just by being positive.
We know life is full of negative things - fear, anxiety, sadness, stress, and pain. No human is immune to it, and negativity is something we experience throughout our lives. It’s for that very the reason why learning and using positive approaches is so important. We don’t have to fall victim to negativity - we can develop the skills to face our challenges and live happier lives.
positivity is a powerful tool!
A positive mindset isn’t a cure for life’s problems. Instead, positivity is a useful tool to aid you in facing the challenges in your life. It’s the practice of being optimistic and anticipating happiness, health, and success. The effects of positivity are far reaching, and can be put to use by anyone! The best part is, positivity costs you nothing. You simply have to put positivity to work and be conscious of your thoughts and actions each and every day. Through Yay!Day and it’s programs, we’re dedicated to teaching people practical uses of a positive mindset for improved well-being.
practicing positivity is about more than just “being happy”
A positive mindset has numerous benefits and can improve mental, physical and social aspects of your life.
improved coping skills and
mental strength
greater resistance to illness
and increased life span
increased productivity
and accuracy
better relationships
with friends,
family, classmates, or coworkers
“A 2018 study published in the Journal of Aging Research found that having a positive mental attitude was linked to decreased mortality over a 35 year period. People who had a more positive outlook were also more likely to get regular physical exercise, avoid smoking, eat a healthier diet, and get more quality sleep.”
teach yourself the power of positivity!
Want to learn more? Below are some of our favorite resources to begin the practice of positivity.
you may also enjoy these free resources:
(clicking the links will open up new browser windows)